Why am I tired all the time?
Last Updated: 16.06.2025 19:59
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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They don’t know why though.
Cheers!
Oxygen supplies energy to every cell in your body.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Why does my ex boyfriend do this?
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Raw dairy
- Honey
8. Consume electrolytes after waking up.
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- Fish & Poultry
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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